Journals + Idea Books

When you're first starting to develop your intuition, it's important to monitor your progress. 

Two ways that you can do this are:

#1. Journal - Keeping a journal is a great because it allows you to record any intuitive guidance that you receive during your meditation. 

#2. Idea Book - Another great tool is an idea book. An idea book is smaller notebook or pad of paper that easily fits in your belongings (i.e. your purse, pocket, etc.). It can be used to record any intuitive ideas that you receive throughout the day, when you're not in meditation. 

All in all, keeping a journal and an idea book are great ways to monitor and celebrate your progress.